Good mood food – 5 easy lunches till wine o’clock

Good mood food - 5 easy lunches til wine O'clock
5 EASY LUNCHES TILL WINE O’CLOCK

5 EASY LUNCHES TILL WINE O’CLOCK

Protein-rich, low carb lunch ideas – to sustain energy levels and good moods throughout the afternoon

  • Spanish tortilla/omelet filled with chopped peppers, broccoli, tomato, red onion, mushrooms, herbs, spinach and some crumbled feta with a side of salad leaves
  • Wholemeal pita bread filled with tuna mayonnaise or shredded cooked chicken or hummus for veggies) - chopped red onion, sweetcorn, mayonnaise and rocket or lettuce or that old fav….coronation chicken
  • Stir-fry with cauliflower rice – stir fry whatever you have; onion, garlic, chilli, cabbage, broccoli, peppers, carrot, courgette. Optionally add some chunks of tofu or beef or chicken. Meanwhile, blitz the cauli in a food processor and steam with a couple of tablespoons of water till cooked, 2 minutes-ish. Drizzle with olive oil & a touch of sesame oil
  • Soba (buckwheat) noodles cooked as per packet instructions served with julienned carrot, cucumber, courgette, red onion & smoked salmon or mackerel drizzled with olive oil & soy sauce dressing & sesame seeds
  • Quinoa salad – I cook a whole packet and freeze in portions; defrost overnight and add some of the following: tomato, onion, radish, avocado, herbs, chickpeas / beans, cooked beetroot, goats cheese; dress with olive oil

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